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Reading as a form of self care with kindle unlimited...
A 2009 study by the University of Sussex found that reading for as little as six minutes could reduce stress levels by 68 percent....

Maison...
Jul 7, 20214 min read
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Self-care......it's in the tea leaves
Initially believed to be used for medicinal purposes, tea has been around for centuries and has been embraced by many countries all...

Maison...
May 16, 20212 min read
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Ice rolling and your face.....
As a result of the pandemic we've all been looking for at-home ways to practice self-care since we have not been able to see our beauty...

Maison...
Mar 14, 20212 min read
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Simple steps to get your well-being back on track this year...
A lot of you would have started 2020 with a set of health and fitness goals, travel plans and just a sense of optimism, it was not only a...

Maison...
Jan 15, 20211 min read
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9 Wellness Products to Help You Look & Feel Your Best
The holidays are right around the corner and you know what that means – the hustle and bustle is not too far behind. But before the...

Maison...
Oct 9, 20202 min read
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