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Reading as a form of self care with kindle unlimited...

A 2009 study by the University of Sussex found that reading for as little as six minutes could reduce stress levels by 68 percent....

Self-care......it's in the tea leaves

Initially believed to be used for medicinal purposes, tea has been around for centuries and has been embraced by many countries all...

Ice rolling and your face.....

As a result of the pandemic we've all been looking for at-home ways to practice self-care since we have not been able to see our beauty...

Simple steps to get your well-being back on track this year...

A lot of you would have started 2020 with a set of health and fitness goals, travel plans and just a sense of optimism, it was not only a...

9 Wellness Products to Help You Look & Feel Your Best

The holidays are right around the corner and you know what that means – the hustle and bustle is not too far behind. But before the...

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