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Join date: May 15, 2020
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Jul 7, 2021 ∙ 4 min
Reading as a form of self care with kindle unlimited...
A 2009 study by the University of Sussex found that reading for as little as six minutes could reduce stress levels by 68 percent....
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May 17, 2021 ∙ 2 min
Self-care......it's in the tea leaves
Initially believed to be used for medicinal purposes, tea has been around for centuries and has been embraced by many countries all...
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Mar 14, 2021 ∙ 2 min
Ice rolling and your face.....
As a result of the pandemic we've all been looking for at-home ways to practice self-care since we have not been able to see our beauty...
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