Home

Home: Subscribe

“Nurturing yourself is not selfish—it’s essential to your survival and your well–being.”

Home: Welcome

Jul 7, 20214 min read

Reading as a form of self care with kindle unlimited...

A 2009 study by the University of Sussex found that reading for as little as six minutes could reduce stress levels by 68 percent....

39 views0 comments

May 16, 20212 min read

Self-care......it's in the tea leaves

Initially believed to be used for medicinal purposes, tea has been around for centuries and has been embraced by many countries all...

28 views0 comments